Weigh In record (no journal entry) for 28 February 2014
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1969 kcal
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Fat: 57.79g | Prot: 85.23g | Carbs: 217.99g.
Breakfast: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tee, Schwarzbrot, Becel Leicht. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Chili con Carne Note 1. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Mehrkornbrot, Aldi Nord Vollkorn Batzen, Cabernet Sauvignon. Snacks/Other: Frikadelle, Becel Leicht, Marmelade, Aldi Nord Vollkorn Batzen, Gut & Günstig Sauerkirschen, Fettarmer Naturjoghurt, Gletscherkrone Knuspermüsli , Karotten, Kaffee mit Milch, Naturkind Karottensaft. more...
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3176 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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