Weigh In record (no journal entry) for 03 August 2021
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113.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 90.39g | Prot: 93.56g | Carbs: 291.72g.
Breakfast: Kirschtomaten, Mayonnaise, Gekochtes Ei, Lidl Norwegischer Räucherlachs, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Olivenöl, Hähnchenbrustfilet, Zwiebeln, Tomaten, Möhren, Gelbe Paprika, Weißkohl, Nudeln (Gekocht). Dinner: funny-frisch Chipsfrisch Ungarisch, McDonald's Milchshake Vanille (Klein), McDonald's Pommes Frites (Mittel). Snacks/Other: Kinder Maxi King, Ikea Zimtschnecke, Müller Kalinka Kefir, Banane. more...
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3718 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vera.hariton's Weight History
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