Weigh In record (no journal entry) for 03 August 2021
|
98.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 15.35g | Prot: 36.49g | Carbs: 79.40g.
Breakfast: Metzgerfrisch Jagdwurst, Gut & Günstig Kräuter Quark 2,4%, Knäckebrot. Lunch: Primana Gulaschsuppe mit Rindfleisch, Nudeln (Gekocht), Metzgerfrisch Jagdwurst. Snacks/Other: Elstar. more...
|
Gaining 3.5 kg a Week
|
|
Briedel123's Weight History
|