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Body Fat Percentage : 18.7%
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 32.80g | Prot: 40.97g | Carbs: 225.71g.
Lunch: 蘋果（去皮）, 全聯 高鈣吐司, 一蘭 博多細麵, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Dinner: 白飯. Snacks/Other: KIRIN STRONG調酒-沙瓦檸檬, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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