Weigh In record (no journal entry) for 03 August 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 73.85g | Prot: 106.17g | Carbs: 53.95g.
Breakfast: 光泉 無加糖鮮豆漿, 水煮蛋. Lunch: 養樂多 300活菌發酵乳, 義美 義美小泡芙（巧克力）, 清蒸鱸魚, Costco 烤大雞腿, 煮熟的綠色椰菜. more...
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Gaining 2.8 kg a Week
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