macabea's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

89.9 kg Lost so far: 6.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

1131 kcal

Fat: 72.79g | Prot: 82.92g | Carbs: 37.24g. Breakfast: Danone Corpus Light Morango. Lunch: Carne de Porco do Lombo Assada. Dinner: Picanha. Snacks/Other: Quaker Farelo de Aveia, Paulista Leite Desnatado, Kibon Sorvete Light de Baunilha e Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela. more...

2473 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 2.5 kg a Week

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macabea's Journal, 28 Feb 14

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macabea's Weight History