gzdl_zgbg's Journal, 03 Aug 21

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今日份早午餐🥣——

芭樂2顆
葡萄3顆
水煮蛋2顆
紅薯1塊
堅果3粒

（飽啦～輕斷食繼續努力💪
（下午再喝杯美式咖啡跑個步！！！

45.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

484 kcal

Fat: 16.40g | Prot: 27.86g | Carbs: 66.26g. Breakfast: 红薯／地瓜, 鸡蛋（整个）, UCC 法式深焙濾掛式咖啡, 芭樂. Lunch: 葡萄, 芭樂. Snacks/Other: GNC 鱼油, 腰果. more...

1290 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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gzdl_zgbg's Journal, 03 Aug 21

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