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gzdl_zgbg
Journal
03 Aug 21
gzdl_zgbg's Journal, 03 Aug 21
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今日份早午餐🥣——
芭樂2顆
葡萄3顆
水煮蛋2顆
紅薯1塊
堅果3粒
(飽啦~輕斷食繼續努力💪
(下午再喝杯美式咖啡跑個步!!!
45.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
484 kcal
Fat: 16.40g | Prot: 27.86g | Carbs: 66.26g.
Breakfast:
红薯/地瓜, 鸡蛋(整个), UCC 法式深焙濾掛式咖啡, 芭樂.
Lunch:
葡萄, 芭樂.
Snacks/Other:
GNC 鱼油, 腰果.
more...
1290 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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gzdl_zgbg's Weight History
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