2plo55's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

839 kcal

Fat: 16.73g | Prot: 31.35g | Carbs: 143.63g. Lunch: 삼육 검은콩호두와아몬드, 체리 체리, 토마토. Dinner: 미역줄기볶음, 라이틀리 소고기 곤약볶음밥, 떡국. more...

2236 kcal

Exercise: 요가 - 20 minutes, 혼합유산소 +스트레칭 (엄마Tv) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

steady weight


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2plo55's Weight History