Weigh In record (no journal entry) for 03 August 2021
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45 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 18.38g | Prot: 47.93g | Carbs: 58.35g.
Breakfast: 맛있닭 닭가슴살 한끼 스테이크 토마토, 밤호박. Lunch: 델리스푼 로슈얼 시리얼, 그릭요거트. Dinner: 하림 구운 계란 흰자, 밤호박, 그릭요거트. more...
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Losing 3.5 kg a Week
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