Weigh In record (no journal entry) for 03 August 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.74g | Prot: 53.00g | Carbs: 156.51g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 비비고 미역국, 감자조림, 코다리조림, 밥. more...
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Losing 14.7 kg a Week
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