Weigh In record (no journal entry) for 02 August 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 55.19g | Prot: 56.33g | Carbs: 93.36g.
Breakfast: Evolution Nutrition Termo Coffee, Apti Aveia em Flocos, Ovo, Ovo, Banana Caturra. Lunch: Ovo Mexido, Tio João Arroz Integral Cozido. Snacks/Other: Lac Lélo Queijo Mussarela Fatiado, Guimarães Pasta de Amendoim Integral, Guimarães Pasta de Amendoim Integral, Pullman Pão sem Açúcar 12 Grãos, Desinchá Evolution Coffee. more...
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1939 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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carolecker's Weight History
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