Weigh In record (no journal entry) for 02 August 2021
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54.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 20.68g | Prot: 81.24g | Carbs: 180.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (Kupas), Kimbo Sosis Sapi, Royco Bumbu Nasi Goreng Pedas, Shirataki Nasi, Nasi Merah, Putih Telur, Dada Ayam, Ladang Lima Tepung Bumbu Serbaguna. Dinner: Putih Telur, Super Bihun Super Bihun Kuah. Snacks/Other: Mangga, Pepaya, Swallow Globe Brand Agar Agar Powder, Regal Marie. more...
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Gaining 0.2 kg a Week
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