Weigh In record (no journal entry) for 02 August 2021
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 59.02g | Prot: 187.86g | Carbs: 183.79g.
Breakfast: Mate, Ilolay Yogur Descremado Bebible, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. Lunch: Hellmann's Ketchup, Alicante Aderezo Tipo Provenzal, Huevo Duro, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Lactal Pan Lacteado, Huevo Duro. Snacks/Other: Mayonesa, Cebollas, Pechuga de Pollo Frito (Comiendo la Piel), Naranjas Ombligonas. more...
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2333 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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martinnn7's Weight History
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