Weigh In record (no journal entry) for 02 August 2021
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97.5 kg
Lost so far: 6.9 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 34.59g | Prot: 100.57g | Carbs: 183.64g.
Lunch: Camil Feijão Carioca Cozido, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Salsicha, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 1.2 kg a Week
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75murilo's Weight History
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