Weigh In record (no journal entry) for 02 August 2021
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120 kg
Lost so far: 10 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.69g | Prot: 64.00g | Carbs: 87.16g.
Breakfast: Ovo, Banana Prata. Lunch: Alface, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça tipo Calabresa, Tomates, Alface. Snacks/Other: Pipoca Branca (em Óleo), Soya Óleo de Soja , Seara Linguiça tipo Calabresa, Pão Francês. more...
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Gaining 0.1 kg a Week
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