vanevicencio's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

92.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1292 kcal

Fat: 55.29g | Prot: 48.12g | Carbs: 153.98g. Breakfast: Café con Leche Descremada. Lunch: Arroz Amarillo. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Tarta de Zapallitos. Snacks/Other: Pan Integral, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Mandarinas. more...

2850 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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vanevicencio's Weight History

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vanevicencio's Journal, 02 Aug 21

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vanevicencio's Weight History