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昨晚魚湯茭白筍
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 27.92g | Prot: 44.73g | Carbs: 61.80g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 卜蜂 唐揚炸雞, 番茄炒蛋, 四季豆, 白飯. Dinner: 雪梨. more...
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Gaining 1.4 kg a Week
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