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腰62
臀93
大腿52.5
小腿33.5
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.97g | Prot: 64.60g | Carbs: 147.32g.
Breakfast: 蜂蜜, 友好生活 黑金剛花生醬, 全麥土司, 雞蛋（整個）, 香蕉. Lunch: 雞胸肉, Costco 墨西哥薄餅, Costco 美國乾酪單片包, 全聯 牛番茄, 雞蛋（整個）. Dinner: 蔬菜, 刈包. Snacks/Other: 香蕉燕麥布朗尼, 杏仁. more...
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1463 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.4 kg a Week
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