Weigh In record (no journal entry) for 03 August 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.09g | Prot: 71.50g | Carbs: 199.40g.
Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Şeftali, Beyaz Ekmek, Güneşoğlu Ayran, Mevsim Salata, Makarna, Orman Kebabı, Ezogelin Çorbası. Dinner: Zeytin, Salatalık, Domatesler, Yufka. Snacks/Other: Fındık. more...
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Gaining 0.0 kg a Week
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Kadir MEMİŞ's Weight History
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