taz623's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

109.4 kg Lost so far: 20.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1030 kcal

Fat: 35.72g | Prot: 69.01g | Carbs: 44.60g. Breakfast: Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Kroger Sugar Free Bread & Butter Spears. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, Brown Gravy, Chicken Breast. Snacks/Other: Slim Jim Original Smoked Snack Stick, Goli Apple Cider Vinegar Gummies. more...

2747 kcal

Exercise: walk on treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours, treadmill - 20 minutes. more...

Gaining 1.2 kg a Week

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taz623's Journal, 02 Aug 21

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taz623's Weight History