Weigh In record (no journal entry) for 02 August 2021
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82.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.27g | Prot: 52.16g | Carbs: 136.34g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca, Peito de Frango, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Desnatado, Abacaxi, Sanjo Maçã. more...
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Losing 3.9 kg a Week
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jaquevenson's Weight History
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