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Rosi3.9
Journal
02 Aug 21
Rosi3.9's Journal, 02 Aug 21
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Aos poucos vem vindo a Evolução.. 🥰💪🏻🏋🏻♀️
89.4 kg
Lost so far:
6.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
654 kcal
Fat: 16.29g | Prot: 42.33g | Carbs: 93.59g.
Dinner:
Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Filé).
Snacks/Other:
Mangas, Linea Doce de Leite Zero Açúcar, Itambé Pro Whey , Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota.
more...
2569 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Rosi3.9's Weight History
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