Weigh In record (no journal entry) for 02 August 2021
|
104.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
3065 kcal
|
Fat: 135.57g | Prot: 164.42g | Carbs: 275.37g.
Breakfast: Carnelly Jamón Inglés, Noel Galletas Saltin, Colanta Queso Holandés , Club Social Galletas Integrales, Leche (Leche Entera), JGB Tarrito Rojo, Banano. Lunch: Pernil de Pollo, Arroz Blanco. Dinner: Bocadillo Veleño, Queso Natural, Sudado de Pollo. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
|
|
4052 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|