Weigh In record (no journal entry) for 02 August 2021
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.47g | Prot: 62.27g | Carbs: 95.30g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Vigor Iogurte Natural Desnatado (170g). Lunch: Batata Inglesa Cozida, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Goiaba, Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida), Cuida Bem Cocada. Dinner: Sopa de Legumes. Snacks/Other: Mandubim Pasta De Amendoin Integral Tradicional, Ovo Frito, Quaker Farelo de Aveia, Mamão Formosa. more...
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Losing 1.2 kg a Week
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 Comments
👏 Boa! Parabéns pelo progresso.
03 Aug 21 by member: Darurison
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rodrigorbst's Weight History
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