Weigh In record (no journal entry) for 02 August 2021
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156.9 kg
Lost so far: 6.2 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 24.15g | Prot: 41.39g | Carbs: 81.86g.
Breakfast: Banana, Café com Açúcar. Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.8 kg a Week
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