Eliángela's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

56.3 kg Lost so far: 3.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

380 kcal

Fat: 10.33g | Prot: 10.96g | Carbs: 60.75g. Breakfast: Café, Mantequilla, Café con Leche, Mermelada, Pan Blanco. more...

2323 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Eliángela's Weight History

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Eliángela's Journal, 02 Aug 21

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Eliángela's Weight History