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Eliángela
Journal
02 Aug 21
Eliángela's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
56.3 kg
Lost so far:
3.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
380 kcal
Fat: 10.33g | Prot: 10.96g | Carbs: 60.75g.
Breakfast:
Café, Mantequilla, Café con Leche, Mermelada, Pan Blanco.
more...
2323 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Eliángela's Weight History
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