Weigh In record (no journal entry) for 02 August 2021
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.07g | Prot: 52.53g | Carbs: 219.20g.
Breakfast: Nescafé Tradición, Miraflores Arroz Blanco, Huevo Duro, Natur Natur de Maiz. Lunch: Lechuga de Hoja Verde, Lider Choclo en Granos, Kraft Real Mayo, Kraft Real Mayo, Huevo Cocido, Huevo Duro, Arroz Blanco. Dinner: Quick Deli Gohan Salmón. Snacks/Other: Nescafé Tradición, Dos en Uno Tiffany's. more...
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Gaining 0.4 kg a Week
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