Weigh In record (no journal entry) for 02 August 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 27.02g | Prot: 71.65g | Carbs: 63.95g.
Breakfast: Café, Banana Nanica, Molico Leite Desnatado, Dymatize Nutrition Iso 100 Whey Protein. Lunch: Contra-filé, Alface, Pepino (Descascado), Ovo. Dinner: Fini Ácido Tubes Morango, Dori Amendoim tipo Japonês . Snacks/Other: Clight Suco. more...
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1995 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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