Weigh In record (no journal entry) for 02 August 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 78.46g | Prot: 74.18g | Carbs: 178.79g.
Breakfast: Casa de Bolos Bolo de Mesclado, Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Native Açúcar Demerara, Batata Doce, Hortifruti Patinho Moído, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Ervilhas (Congelado), Abobrinha, Vapza Quinoa Cozida no Vapor, Morangos, Native Açúcar Demerara, Creme de Leite, Creme de Leite, Creme de Leite, Creme de Leite, Creme de Leite, Café com Açúcar, Brasil Frutt Amêndoa Natural. Dinner: Ovo, Ovo. Snacks/Other: Mel, Activia Natural Integral. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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