Weigh In record (no journal entry) for 02 August 2021
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76 kg
Lost so far: 11.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 72.18g | Prot: 99.61g | Carbs: 15.39g.
Lunch: Contra-filé Grelhado, Aurora Linguiça Toscana, Golden Palm Palmito de Pupunha. Dinner: Contra-filé Grelhado, Ovo Mexido, Aurora Linguiça Toscana. Snacks/Other: Nestlé Creme de Leite, Azeite de Oliva, Qualitá Amendoim Torrado Salgado sem Pele , Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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Lih Medeiros's Weight History
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