Weigh In record (no journal entry) for 02 August 2021
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 74.70g | Prot: 81.47g | Carbs: 184.61g.
Breakfast: Svetia Stevia, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Granvita Avena Instantánea Integral 0% sin Azúcar. Lunch: Tortillas de Maíz, Cebollas, Mayonesa, Tomates, Aguacate, Atún en Agua (Enlatado). Dinner: Arroz Frito Chino. Snacks/Other: Café con Leche, Donas Glaseadas con Azúcar o Chocolate. more...
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1936 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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