Weigh In record (no journal entry) for 27 February 2014
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110.0 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1032 kcal
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Fat: 28.51g | Prot: 46.17g | Carbs: 131.41g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee, Fiber One Cinnamon Oat Crunch. Lunch: Submarine Hoagie Roll, Provolone Cheese, Vegetable Beef Soup (Prepared with Water), Oscar Mayer Ham & Turkey Sub Kit, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Saltine Crackers, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Rum and Cola, V8 V-Fusion Energy Orange Pineapple. more...
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3345 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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steady weight
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grannyx8's Weight History
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