got the munchies's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

82.7 kg Lost so far: 24.8 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

855 kcal

Fat: 56.52g | Prot: 47.90g | Carbs: 47.42g. Breakfast: 2% Fat Milk. Lunch: Coca-Cola Diet Coke (Can). Dinner: Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Side Salad, Ranch Salad Dressing. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Planters Heat Peanuts. more...

2493 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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got the munchies's Journal, 27 Feb 14

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