Weigh In record (no journal entry) for 02 August 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 110.73g | Prot: 86.38g | Carbs: 276.98g.
Breakfast: 西雅圖 極品深焙三合一, 早安美芝城 總匯三明治, 香蕉. Lunch: 悟饕 便當. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 樂雅樂 豬肉咖哩. more...
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Losing 0.0 kg a Week
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c.w.chen's Weight History
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