Weigh In record (no journal entry) for 02 August 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 45.47g | Prot: 90.89g | Carbs: 211.92g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jandaia Suco de Acerola, Carne Moída Refogada. Dinner: Del Valle Suco de Maracujá, Carne de Panela, Pirão. Snacks/Other: Açúcar, Chá (Infusão), Chá de Ervas, Polenghi Polenguinho Cheddar, Copacol Mortadela, Visconti Pão de Forma Integral, Açúcar, Dolce Gusto Café Au Lait. more...
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Losing 0.7 kg a Week
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Rafaelaanap's Weight History
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