Weigh In record (no journal entry) for 02 August 2021
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 99.73g | Prot: 76.02g | Carbs: 24.42g.
Breakfast: فرشلي حليب جوز الهند, Coconut, Steviana محلي ستيفيانا, Egg, Durra طحينه بالسمسم. Lunch: Egg. Dinner: Unsalted Butter Stick, كبده بقر كبدة بقر. Snacks/Other: كيري جبنة بالقشطة, Unsalted Butter Stick, Dry Roasted Sunflower Seeds (with Salt Added), Egg, المراعي جبنة موزاريلا كاملة الدسم. more...
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Gaining 0.3 kg a Week
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