Weigh In record (no journal entry) for 27 February 2014
|
109.5 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1921 kcal
|
Fat: 60.67g | Prot: 193.05g | Carbs: 167.21g.
Breakfast: Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), Wrigley Big Red Chewing Gum, BioQuest Fusion Force Pre-Workout Optimizer, Coffee. Dinner: Chicken Breast, Celery, Cauliflower, Cucumber (with Peel), Cabbage, Carrots, Smoked or Cured Ham, Nutiva Chia Seed, Central Market Ground Flax Seed, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Vanilla Puddings (Fat Free), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...
|
|
3847 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razorthrash's Weight History
|