Weigh In record (no journal entry) for 02 August 2021
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61.5 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 78.27g | Prot: 79.11g | Carbs: 135.51g.
Breakfast: Potato, Boiled Egg, S&B 골든커리. Lunch: Bacon, Boiled Egg, Cooked Asparagus (from Fresh), Beef Curry, Onions (Without Salt, Drained, Cooked, Boiled) . Dinner: Nutiva mct powder matcha, Plain Yogurt, Honey . Snacks/Other: Protein Smoothie. more...
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Losing 3.5 kg a Week
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terrywhy's Weight History
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