Weigh In record (no journal entry) for 02 August 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.80g | Prot: 66.03g | Carbs: 146.92g.
Breakfast: 芭蕉, 黑咖啡. Dinner: 鳳梨, 水蜜桃, 南瓜, 雞蛋（整個）, 板腱牛排, 魷魚, 大陸妹, 香菇, 玉米, 木耳, 高麗菜. more...
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Gaining 3.5 kg a Week
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