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Nochmals
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.29g | Prot: 67.02g | Carbs: 158.86g.
Breakfast: Milch 1,5%, Banane, Kölln Haferflocken. Lunch: Mais-Tortillas, Schwarze Bohnen, Aldi Rinderfilet. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Milch 1,5%, Kellogg's Honey Llama Loops. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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Esponjitta79's Weight History
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