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14:00軟便劑3／19:10拉稀
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.20g | Prot: 54.68g | Carbs: 138.45g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 青花菜, 紅燒肉, 排骨湯, 冬瓜, 苦瓜, 義美 大黑豆乾, 白飯, 白切雞. Snacks/Other: 低脂薯片, 掬水軒 奇福餅乾. more...
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Losing 0.7 kg a Week
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