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96.30
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 72.91g | Prot: 189.40g | Carbs: 201.28g.
Breakfast: Clara de Ovo Cozida, Danone YoPRO 15G High Protein Chocolate. Lunch: Carne de Panela, Creme de Milho, Arroz Integral. Dinner: Tangerinas, Músculo Bovino, Liv Up Mix de Legumes Assados, Brócolis Cozido, Batata Baroa, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Queijo Branco, Ovo Cozido, Danone YoPRO 15G High Protein Chocolate, Maçã. more...
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3054 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Roberto Enrique's Weight History
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