跟肉肉說掰掰's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

47.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1162 kcal

Fat: 51.06g | Prot: 51.21g | Carbs: 115.80g. Breakfast: 甜泡菜, 小籠包, 黑咖啡, 7-11 包子. Lunch: 全家大杯冰拿鐵, 全家鷹嘴豆彩蔬雙饗沙拉. Dinner: 冠億脆麵花生脆麵. more...

1904 kcal

Exercise: 室外步行 - 24 minutes, Stairs (Climbing Stairs) - 25 minutes, Apple Health - 23 hours and 11 minutes. more...

Gaining 2.6 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 31 Jul 21

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