Weigh In record (no journal entry) for 02 August 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 31.22g | Prot: 168.60g | Carbs: 202.29g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Olive Oil, Paprika, Chinese Cabbage, Miyata Shirataki Spaghetti Style, Gut & Günstig Gnocchi, Carrots, Aldi Hähnchen. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Lidl Dattelcherrytomaten. more...
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3100 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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quee2715's Weight History
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