jolka_132's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

60.6 kg Lost so far: 18.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1411 kcal

Fat: 67.55g | Prot: 71.90g | Carbs: 127.13g. Breakfast: Biedronka Kiełbasianka Tradycyjna z Górna, Chleb. Lunch: Wawel Mieszanka Krakowska. Dinner: Kotlet de Volaille. Snacks/Other: Rożek w Polewie Czekoladowej lub Zanurzony w Czekoladzie, Sos Tysiąca Wysp, Chleb, Pieczony Schab Wieprzowy. more...

1688 kcal

Exercise: Grocery Shopping - 1 hour and 25 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jolka_132's Journal, 02 Aug 21

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