Weigh In record (no journal entry) for 02 August 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.36g | Prot: 41.76g | Carbs: 220.82g.
Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Coca-Cola Coca-Cola (Dose), Erasco Cevapcici . Dinner: Lidl Salatgurke, Filinchen Original. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch, Nektarinen. more...
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2246 kcal
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Exercise:
Mowing Lawn - 45 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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heike270876's Weight History
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