Loseyourself#'s Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

49.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1016 kcal

Fat: 59.78g | Prot: 45.21g | Carbs: 80.41g. Breakfast: Coffee Like Раф-Кофе (400мл). Lunch: Milka Choco Grain, Домик в деревне Творог Рассыпчатый 9%. more...

1265 kcal

Exercise: Кардио - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Loseyourself#'s Journal, 02 Aug 21

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