Weigh In record (no journal entry) for 02 August 2021
|
72.9 kg
Lost so far: 48.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 38.77g | Prot: 91.62g | Carbs: 149.36g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Milbona Queso Fresco Batido 0% MG, Nixe Atún al Natural, Patata Cruda, Judías Verdes, Mostaza Dijon, Aceite de Oliva Extra Virgen, Huevo. Dinner: Boulé Mermelada de Melocotón, Patata Cruda, Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Judías Verdes. Snacks/Other: Milbona Gelatina 0% Azúcar , Eroski Sannia Queso Tierno Light, ElPozo Jamón Cocido Extra 1954. more...
|
|
1903 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|