burcu231's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

74.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1071 kcal

Fat: 45.46g | Prot: 35.77g | Carbs: 137.96g. Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Sütlac, Börek, Naturjoghurt, Biber Dolmasi, Biber Dolmasi. Dinner: Wassermelone. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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burcu231's Weight History

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burcu231's Journal, 02 Aug 21

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burcu231's Weight History