Weigh In record (no journal entry) for 27 February 2014
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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990 kcal
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Fat: 22.55g | Prot: 81.73g | Carbs: 125.56g.
Lunch: Cooked Egg White. Dinner: Carrots, Flora Light, Roberts Bakery Medium White Bread, Onions, Sainsbury's Beef Lean Diced Casserole Steak, Tesco Finest Chunky Chips. Snacks/Other: Asda Smart Price Digestive Biscuits, Nestlé Polo Mints Sugar Free. more...
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3020 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Paul Myatt's Weight History
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